Embrace Yoga for healthy living & guidance for living
Whatever your purpose may be, there is a yoga program for you, no matter your age, level, or limitations.
A wide range of benefits, such as gaining more strength, flexibility, stamina, mobility, calm, clarity, healing and serenity are possible.
You will be guided through the various paths of Yoga to find your true Self, with the goal of living a more meaningful life, finding peace, clarity and reaching your greatest potential.
Increase your wellness.
Live at your highest possibility.
Release physical and emotional blockages.
Learn to balance and release your Chakras (energy system) so as to ground the energy in your body.
As well, learn to release the tension that limits your body to free up space in your mind
and create a new path forward in life.
Practice one, some, or all of the eight limbs of yoga of the Patanjali’s Yoga Sutras.
Also known as the Ashtanga Yoga System in Sanskrit which refers to the eight-fold path leading to liberation.
Yoga services available